If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. In a bowl, stir together ¼ cup soy sauce, 3 Tbsp brown sugar, 1 clove of minced garlic, 1 tsp grated fresh ginger, 1 Tbsp water, and 1 Tbsp cooking oil. (-) Information is not currently available for this nutrient. 4.1 ( 10) Read Reviews Photograph by Isa Zapata, Food Styling by Rosanna Anil, Prop Styling by Paola Andrea Sweet, salty, and sticky, teriyaki chicken is perfect for any weeknight dinner. Open the lid and transfer the chicken to a plate. Steam the chicken over medium-low heat for 8 minutes. Add the sake and quickly cover with a lid.
Teriyaki chicken marinade skin#
(For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) When the fat renders from the skin and the skin is golden brown, flip the chicken. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Marinate for at least 30 minutes and up to 24 hours. Close securely and gently massage marinade into breasts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Place chicken in a large resealable plastic bag and pour marinade over the top. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Add the marinade and mix around until evenly coated. Close bag and shake to thoroughly coat the. Combine all ingredients in a saucepan and heat gently until sugar is completely dissolved. Turn the chicken a couple of times to make sure it's well coated. Place the chicken in a shallow bowl or dish, then pour the marinade over top. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large Ziploc bag or sealable container. Stir together the soy sauce, brown sugar, water, garlic, ginger, and 1 Tbsp of the cooking oil in a bowl.
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